Nathalie Nolden
Psychologist
I specialise in:
About me
My deep curiosity about languages, cultures, and diverse ways of life has taken me to many inspiring places around the world. Through these experiences, I’ve gained valuable insights into different worldviews and lifestyles, and one insight has become especially meaningful to me: the balance between body, mind, and soul is essential for healing, wellbeing, and living in harmony with oneself. In our fast-paced and demanding world, I’ve come to realize how important it is to slow down and reconnect with what truly matters. In my work, I help you consciously pause, listen inwardly, and rediscover the wisdom that already lives within you. Together, we create space for awareness, healing, and growth.
I speak:
Location:
Approach
Through holistic psychology, I offer a process-oriented approach that helps you integrate meaningful change into your life. In our sessions, we create space to release what weighs you down, such as chronic stress, fear, anxiety, perfectionism, depressive symptoms, lack of motivation, and self-doubt. Together, we gently work through feelings of sadness, restlessness, burnout, or uncertainty, allowing you to let go of what no longer serves you. As you release these patterns, we will, step by step, focus on cultivating personal growth and resilience. You’ll strengthen your self-awareness, mindset, and emotional wellbeing while exploring your values, strengths, purpose, and relationships. Our work may include talking therapy, mindfulness, breath regulation, trauma healing, and nervous system support to help you find balance and flow. You’ll gain practical, empowering tools to manage stress, set healthy boundaries, and navigate life’s challenges with clarity and confidence. Over time, this process opens the door to more peace, fulfilment, and alignment in your daily life. If you’re ready to take the next step, feel free to book a session or reach out at nathalie@reconaction.com. I’d love to support you on your journey.
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