Elena Jarabo
Counsellor
I specialise in:
About me
Beyond my work as a psychologist, I am someone who has always been curious about the world and the people in it. I have had the privilege of traveling extensively across the globe, which has enriched my understanding of different cultures and human experiences.
I am fluent in both English and Spanish, allowing me to connect with a diverse range of clients and understand their unique perspectives. My curiosity drives me to continuously learn and grow, both personally and professionally, ensuring that I bring the most current and effective approaches to my practice.
I speak:
Location:
Approach
As an EMDR therapist, my approach is rooted in empathy, patience, and a deep commitment to my clients' healing journey. EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful and evidence-based therapy that I use to help clients process and overcome traumatic memories.
My work is centered on creating a safe and supportive environment where clients feel comfortable exploring their past experiences. I believe that each person’s journey is unique, and I tailor the EMDR sessions to fit individual needs, pacing the therapy according to what feels right for each client.
During EMDR sessions, I guide my clients through the process of reprocessing distressing memories, helping them to reduce the emotional impact and create new, healthier perspectives. My goal is to empower my clients to move forward with greater resilience, inner peace, and emotional freedom.
I approach each case with sensitivity, always respecting the pace at which my clients are ready to work through their experiences. This personalized and client-centered approach ensures that the therapy is both effective and aligned with their personal goals.
