I work with groups and individuals who have anxiety disorders, stress, burnout, relationship problems, lack of self-esteem, past traumas which prevent them from fully living a quality life. I use cognitive behavioural therapy methods that are focused on the connection between thoughts, emotions and behaviour.
Having a deep understanding of the corporate world, I work with a lot of ambitious professionals to create a change that allows them to find a balance between outer success and inner happiness and peace.
I specialise in trauma stemming from unmet emotional needs in childhood. My focus lies in assisting adult daughters with complex mother-daughter relationships seeking to restore emotional balance and well-being. This often involves prioritising their own needs, establishing boundaries, eliminating the burden of pleasing others, and improving relationships with partners, parents, and themselves.
By utilizing a range of therapeutic modalities, primarily based on Cognitive Behavioral Therapy (CBT), I tailor our sessions to meet your specific needs.