Jurgen Espinoza Vindell
Counsellor
I specialise in:
About me
Many people find themselves trapped in relationships that are harmful to them, struggling with anxiety, fear of abandonment, emotional dependence, addictions, childhood trauma, and a sense of emptiness they can’t quite understand.
In therapy, we work to understand the root of these patterns, build your self-esteem, learn to take care of yourself, develop healthier relationships, break the patterns that sabotage you, make more conscious decisions, and build a life that feels fully your own.
Remember: You won’t get different results if you keep thinking, feeling, and acting the same way.
Schedule your appointment by calling directly at +50557691037
I speak:
Location:
Approach
My work approach is integrative, combining elements of Cognitive Behavioral Therapy, GESTALT Therapy, Transactional Analysis, with the objective of favoring a recognition of all your potentialities, resources, automatic thoughts, attitudes of self-sabotage, focusing mainly on the Here and Now, so you can make the necessary decisions to live the life you want to live, assuming every day the responsibility of your own well-being.
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