It's Complicated

Jurgen Espinoza Vindell

Counsellor

Available for new clients

I specialise in:

At a glance
Managua, NicaraguaAvailable in-person and online

About me

Many people find themselves trapped in relationships that are harmful to them, struggling with anxiety, fear of abandonment, emotional dependence, addictions, childhood trauma, and a sense of emptiness they can’t quite understand.

In therapy, we work to understand the root of these patterns, build your self-esteem, learn to take care of yourself, develop healthier relationships, break the patterns that sabotage you, make more conscious decisions, and build a life that feels fully your own.

Remember: You won’t get different results if you keep thinking, feeling, and acting the same way.

Schedule your appointment by calling directly at +50557691037

I speak:

Spanish

Location:

Boulevard Don Bosco, Managua, Nicaragua

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Gestalt therapyRecommended for those who want to focus on the present and take responsibility for their feelings and actions to promote personal growth.
Transactional analysisRecommended for those who want to understand and improve their interactions with others by exploring the roles they take on in relationships.

My work approach is integrative, combining elements of Cognitive Behavioral Therapy, GESTALT Therapy, Transactional Analysis, with the objective of favoring a recognition of all your potentialities, resources, automatic thoughts, attitudes of self-sabotage, focusing mainly on the Here and Now, so you can make the necessary decisions to live the life you want to live, assuming every day the responsibility of your own well-being.

Services

Individual Session

US$60 1 hr Online & In-person
No podemos elegir a nuestros padres, pero sí podemos elegir aceptar quienes fueron, aceptar que, me dieron lo único que pudían y hoy me toca a mi decidir cómo vivir la vida que tengo. Mi vida es Mi Responsabilidad. https://psicologojurgenespinoza.com/heridas-infancia.html

Individual Session

US$60 1 hr Online & In-person
Aprende a reconocer y transformar pensamientos y conductas que alimentan la ansiedad. Toma el control emocional con responsabilidad consciente y construye una vida de calma y bienestar duradera. https://psicologojurgenespinoza.com/ansiedad.html

Terapia de Parejas

US$100 1 hr Online & In-person
Una pareja se construye todos los días con cada cosa que hacemos y decimos, ser pareja implica ser coherente y demostrarle con acciones lo que significa: Amor, respeto, lealtad, fidelidad, comprensión. https://psicologojurgenespinoza.com/terapia-pareja.html

Trauma por violencia y abuso sexual

US$80 1 hr Online & In-person
Lograste sobrevivir, a un alto precio en tu vida, aún tienes pesadillas, desconfías de todo y de todos, necesitas tener control para sentirte segura, te cuesta relajarte, te sientes culpable y te saboteas. No fue tu culpa, no lo provocaste. https://psicologojurgenespinoza.com/abuso-sexual.html

Adicciones

US$80 1 hr Online & In-person
Aceptar la realidad y asumir la responsabilidad de cuidar tu vida es la única manera de romper el ciclo. Recuerda que no obtendrás resultados diferentes si sigues pensando, sintiendo y actuando de la misma manera. https://psicologojurgenespinoza.com/adicciones.html

Insurances

Private Pay
At a glance
Managua, NicaraguaAvailable in-person and online

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