Zalpha Rizk
Clinical Psychologist
I specialise in:
About me
I’m a licensed clinical psychologist with an M.A. in Clinical Psychology from Columbia University. Born and raised in Lebanon, I have a deep connection to my country, family, and community. Growing up here and abroad has given me a genuine appreciation for the richness and complexity of life and the many factors that shape who we are.
In my practice, I strive to create a warm, open, and accepting space where clients feel safe to explore their experiences and emotions. I believe therapy works best when it feels collaborative and grounded in understanding that life is rarely straightforward. My approach focuses on helping clients build insight, balance, and self-compassion as they navigate life’s challenges.
I also value humor and authenticity in the therapeutic process. A shared laugh can bring lightness to difficult moments and remind us of our resilience. My goal is to help clients feel heard, supported, and empowered to make meaningful and lasting changes in their lives.
I speak:
Location:
Approach
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), though I tailor each session to the individual. I see therapy as a collaborative process, where client and therapist work together to explore challenges, patterns, and goals. I aim to create a space that is warm, empathetic, and non-judgmental, where clients feel safe being open and honest, and where we can relate as equals—real people navigating life’s complexities together.
I help clients identify unhelpful thought patterns, develop practical coping strategies, and try new ways of responding to challenges. While I rely on evidence-based techniques, I adapt my approach to fit each person’s personality, goals, and life context. Humor, warmth, and authenticity are important in my work, helping lighten difficult moments and strengthen trust, while reminding clients of their resilience and capacity for change.
I also focus on understanding the nuances of life. Challenges are often intertwined with relationships, identity, culture, and personal history, and I help clients navigate these thoughtfully without oversimplifying. My goal is to support clients in building insight, emotional regulation, and practical skills, while fostering self-compassion, empowerment, and meaningful, lasting change. Therapy with me is grounded in authenticity, equality, and a genuine connection, helping clients feel heard, understood, and supported on their journey.
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