Eugenie Francoeur

If living in your body has felt complicated, heavy, or lonely at times, I want you to know you’re not alone — and you don’t have to navigate this by yourself. Hello, I’m Eugénie. And if you’re here, there’s a good chance your body has been asking a little more of you lately. Maybe you live with pain, fatigue, inflammation, hormonal changes, chronic stress, or symptoms that don’t always make sense. Maybe you’ve learned to “push through,” even when your body was quietly asking for something else. Or maybe you’re simply feeling the pull to take care of your health differently — with more intention, more kindness, and more respect for where you are right now. I’m a certified health coach, but first and foremost, I’m someone who knows what it’s like to live in a body that needs extra care. My work grew out of my own experience with pain, exhaustion, and the feeling of not being fully seen or understood in traditional healthcare spaces. For a long time, I thought I needed to try harder, do more, be stronger. What I eventually learned changed everything: the body doesn’t heal through pressure — it heals through safety, gentleness, and being listened to. That belief is at the heart of everything I do. I work with people living with chronic illness, autoimmune conditions, chronic pain and/or stress, and those moving through menopause or perimenopause. I also support people who want to age with strength, clarity, and vitality — not by chasing perfection, but by building a way of life that truly supports them, long-term. My approach is slow, grounded, and deeply human. I don’t believe healing is linear. I don’t believe there’s one right way forward. And I don’t believe you should have to navigate this alone. Together, we take the time to understand your body — how it responds to stress, how it communicates through symptoms, and what it truly needs to feel more supported. We explore nervous system regulation, blood sugar balance, sleep, energy, gentle movement, and daily rhythms that bring steadiness rather than overwhelm. We build small, sustainable habits that respect your limits while gently expanding what feels possible. I guide with curiosity and kindness. There’s no judgment here. No rushing. No fixing. Just a safe space to slow down, listen, and reconnect with your body — even on the days when it feels confusing or unpredictable. I also hold space for the emotional layers of healing. Living with chronic symptoms or moving through hormonal transitions can quietly, or not so quietly, affect identity, confidence, and how you see yourself. You deserve a place where your story matters, where you’re not minimized, and where all of you is welcome. Through my coaching and my podcast, I share science-informed guidance in a way that feels accessible and doable in real life — even on the hard days. My intention is always the same: to help you feel less alone in your body, and more empowered to care for it in a way that feels aligned and sustainable. To give you hope also. Outside of my work, I find grounding in simple, nourishing moments — walking in nature, cooking, learning, exploring art and culture, and being fully present with the people I love. That same spirit lives in my sessions: slowing down, breathing deeply, and creating space for what truly matters. If we work together, you can expect a compassionate, steady presence by your side. My role isn’t to tell you what to do — it’s to help you understand yourself more deeply, trust your body again, and create a life that feels supportive, meaningful, and alive. Wherever you are on your health journey — managing a chronic condition, moving through menopause, seeking more vitality, or simply longing to feel better in your everyday life — you don’t have to walk it alone. I’m here. And I’d be honored to walk with you.