It's Complicated

Colette Sosinski

(she/her)

Counsellor

Available for new clients

I specialise in:

At a glance
Münster, GermanyAvailable online and via text
Usually responds within 24 hours

About me

Hi, my name is Colette. What's your story? That is how I like to start my session with a new client. My work is centered around existential questions & analysis (meaning, purpose, belonging), self discovery & understanding (emotions, unconscious patterns, dream interpretation) and finding clarity & managing voluntary & involuntary changes (self reflection, coping strategies, selfcare). Change has been a constant theme in my life, with my first one being moving from my birth country (the Netherlands) to Germany as a young child. Changing my career path was another profound change: After working 10 years in the tourism and creative industry I quit my management position and embarked on a solo-backpacking adventure around the world in search for more meaning in my professional and private life. This journey eventually led me back to uni to become an art therapist. I spent a significant amount of my adult life abroad, obtaining qualifications in counselling, career coaching and dream analysis. Ireland, Australia, New Zealand, Vietnam and Cambodia are some of the countries where I gained insights into life as an expat. I now work as a registered art therapist both in-person (in a psychiatry) & online (mentoring & counselling). My overall approach is person-centered and integrative, with a high emphasis on meaning-centered and value-based approaches. Active listening, thoughtful questions and cultural sensitivity are important pillars of my work. I bring a lighthearted, encouraging, compassionate and (if appropriate) humourous mindset to my sessions. Creating a space where my clients feel welcome, heard, understood and empowered is important to me, and I take on English-speaking, German-speaking & Dutch-speaking clients. I embrace a minimalistic and sustainable, yet fun and not-taking-everything-too-seriously lifestyle. My passions include writing, photography, philosophy, learning, music and the outdoors. Learn more about me & my work: www.exploreyourlifestory.com

I speak:

EnglishGerman

Location:

48147 Münster, Germany

Approach

Treatment Approaches
Art therapyRecommended for those who feel more comfortable expressing emotions through creativity and want to explore their feelings through art rather than talking.
LogotherapyRecommended for those who are searching for meaning and purpose in life to guide their healing process.
Narrative therapyRecommended for those who want to rewrite the way they view their life story and feel more empowered in their personal journey.
My counselling and mentoring is for anyone seeking profound and personal support stretched over multiple weeks or months. I am there to support you every step of your way, providing encouragement and celebrating every small and big accomplishment with you. Depending on your situation and needs I recommend weekly, bi-weekly or monthly sessions. If you need one-off-help or first like to get an impression of me and my work you can book a single session. When you decide on a package (6x60 or 12x60 minutes) this first session is free, and the hourly rate is lower. My specialisations: Narrative Therapy: Create empowering stories, cultivate narratives that boost your self esteem and reframe experiences. Art Therapy: Explore thoughts and feelings through art, photography, writing, music. Non-esoteric yet deep, realistic yet creative, practical yet fun, relaxing yet challenging. Logotherapy: Discover ways to find and integrate more meaning into your life and enrich the quality of your life, even in moments of despair and pain. Choose your focus: Counselling: Life can get tough. I am here to help you navigate through challenging life experiences and process difficult memories. If words are too hard, we switch to art therapy activities. Life Story Mentoring: Reflect on, reframe and change your life stories. Identify those stories that keep you stuck and address limiting beliefs that hold you back. Clarity Mentoring: The world can be overwhelming. Let’s distill what is important and significant to you. Highly recommended for highly sensitive people and anyone prone to self doubt. Change Mentoring: Learn creative ways to deal with changes outside your control, work and push through phases of lack of motivation and tackle procrastination. Writing Mentoring: Rich lives make rich stories. Writing down your experiences positively impacts your mental well-being. Expect a mix of creative and therapeutic writing prompts, biographical reflection and creative inspiration.

Services

Individual Session

€50 30 min Online

Individual Session

Sliding scale
€80 30 min Online

Explore Your Life Story - signiture self discovery program. 12 x 60 minutes. 960 Euro.

€80 1 hr Online

Working Through Grief - grief support. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Write Your Life Story - guided writing mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

From Procrastination To Action - block-release mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

From Uncertainty To Clarity - decision-making mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

From Overthinking To Feeling - emotional clarity mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

From Self Doubt To Empowerment - value-based mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Finding Meaning - life transition mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Help For Helpers - creative self-care. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Digital Travel Buddy - emotional travel support. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Explore Your Travel Story - reflective travel mentoring. 6 x 60 minutes. 540 Euro.

€90 1 hr Online

Compass-Session - 1x30 minutes

€50 30 min Online

Compass-Session - 1x60 minutes

€100 1 hr Online

Insurances

Private Pay
At a glance
Münster, GermanyAvailable online and via text
Usually responds within 24 hours

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Next available: May 31