I am empathetic, committed to listening to my clients and helping them as much as I can without being judgmental. My approach helps clients gain deeper self awareness, develop coping strategies, navigate challenges in life, balancing work & life and work towards making progress and healing.
I use eclectic approach depending on the client's need. Which includes but not limited to Cognitive Behavioral therapy, EMDR, DBT, Interpersonal psychotherapy, Mindfulness and Acceptance and commitment therapy