It's Complicated

Alina Shabatokova

(she/her)

Counsellor

Available for new clients

I specialise in:

At a glance
Nalchik, RussiaAvailable online and via text

About me

I use a structured, collaborative approach based on Cognitive Behavioral Therapy (CBT). Together, we identify unhelpful thoughts and behaviors, challenge them, and build practical strategies to improve your emotional well-being. My style is direct, warm, and sometimes sprinkled with dark humor to keep things real.

I speak:

RussianEnglish

Location:

Nalchik, Russia

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.
Trauma informed careRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.

I use a structured, collaborative approach based on Cognitive Behavioral Therapy (CBT). Together, we identify unhelpful thoughts and behaviors, challenge them, and build practical strategies to improve your emotional well-being. My style is direct, warm, and sometimes sprinkled with dark humor to keep things real.

Services

Individual Session

€70 1 hr Online

Insurances

Private Pay
At a glance
Nalchik, RussiaAvailable online and via text

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