Alina Shabatokova
(she/her)
Counsellor
Available for new clients
I specialise in:
At a glance
€70 per session
Nalchik, RussiaAvailable online and via textAbout me
I use a structured, collaborative approach based on Cognitive Behavioral Therapy (CBT). Together, we identify unhelpful thoughts and behaviors, challenge them, and build practical strategies to improve your emotional well-being. My style is direct, warm, and sometimes sprinkled with dark humor to keep things real.
I speak:
RussianEnglish
Location:
Nalchik, Russia
Approach
Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.
Trauma informed careRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
I use a structured, collaborative approach based on Cognitive Behavioral Therapy (CBT). Together, we identify unhelpful thoughts and behaviors, challenge them, and build practical strategies to improve your emotional well-being. My style is direct, warm, and sometimes sprinkled with dark humor to keep things real.
Services
Individual Session
€70 • 1 hr • Online
Insurances
Private Pay
At a glance
€70 per session
Nalchik, RussiaAvailable online and via textOther recommendations
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Schreiben Sie mir, die erste Sitzung ist gratis.
