Aakanksha Mehta
Counsellor
I specialise in:
About me
Hi, I am an experienced psychologist who enjoys working with clients in an open and non-judgemental environment, while helping them navigate through different life issues. The presentations I mainly work with are depression, anxiety, ADHD, low self-esteem/self-confidence, stress, work related issues and couples counselling. The modalities of treatment are mainly Cognitive behaviour therapy, Acceptance & commitment therapy, Narrative and Solution focused therapy. I prefer working with adolescents and adults who are experiencing personal life crises, mental health or relationship issues. Taking the first step towards focusing on ones mental health can sometimes be a daunting task, so I hope to make the therapeutic journey as stress free as possible. It is always rewarding to help clients become the best version of themselves.
I speak:
Location:
Approach
I work by creating a warm and evocative environment for her clients. I believe in a collaborative approach keeping a non judgmental stance, providing a safe, explorative and empathetic space to his clients to find a resolution to their issues. To aid my work I use a variety of psychotherapeutic modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Behavioural interventions, Relaxation training etc.
