Aakanksha Mehta
Counsellor
Available for new clients
I specialise in:
At a glance
€60-100 per session
New Delhi, IndiaAvailable online and via textAbout me
Hi, I am an experienced psychologist who enjoys working with clients in an open and non-judgemental environment, while helping them navigate through different life issues. The presentations I mainly work with are depression, anxiety, ADHD, low self-esteem/self-confidence, stress, work related issues and couples counselling.
The modalities of treatment are mainly Cognitive behaviour therapy, Acceptance & commitment therapy, Narrative and Solution focused therapy. I prefer working with adolescents and adults who are experiencing personal life crises, mental health or relationship issues.
Taking the first step towards focusing on ones mental health can sometimes be a daunting task, so I hope to make the therapeutic journey as stress free as possible. It is always rewarding to help clients become the best version of themselves.
I speak:
EnglishHindi
Location:
New Delhi, India
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.
I work by creating a warm and evocative environment for her clients. I believe in a collaborative approach keeping a non judgmental stance, providing a safe, explorative and empathetic space to his clients to find a resolution to their issues. To aid my work I use a variety of psychotherapeutic modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Behavioural interventions, Relaxation training etc.
Services
Individual Session
€80 • 1 hr • Online
Couple Session
€80 • 1 hr • Online
Individual therapy
€60 • 1 hr • Online
Family therapy
€100 • 1 hr • Online
Insurances
Private Insurance
At a glance
€60-100 per session
New Delhi, IndiaAvailable online and via textOther recommendations
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