Afreen Zehra
Counsellor
I specialise in:
About me
As a gold-medalist psychologist, I bring a unique blend of compassion and expertise to my practice. Drawing from my own experience with challenging identities, I specialize in working with individuals navigating similar complexities in their lives. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I tailor my methods to meet the unique needs of each client. My strength-based approach focuses on empowering clients to tap into their inherent potential, thereby facilitating transformative changes across a variety of mental health concerns.
I speak:
Location:
Approach
📌 In my practice, I combine evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with a strengths-based approach rooted in positive psychology. I also use practices from decolonial and feminist therapies. My goal is to equip you with practical skills and insights tailored to your unique needs.
📌 My therapeutic approach enables me to effectively help you address a broad spectrum of concerns. Whether you're grappling with anxiety, depression, sleep issues, relationship challenges, life adjustments, personal growth, or recovering from trauma, my practice offers targeted support for your unique needs.
📌 My approach is inclusive and affirming; whether you're navigating religious or spiritual dimensions, or identifying within the LGBTQI spectrum, you'll find a safe and welcoming environment here. I'm committed to providing a space where you can explore your challenges and grow, always aiming for tangible improvements in your emotional well-being.
