Afreen Zehra

Counsellor

Available for new clients

I specialise in:

At a glance
New Delhi, IndiaAvailable online only
Usually responds after 24 hours

About me

As a gold-medalist psychologist, I bring a unique blend of compassion and expertise to my practice. Drawing from my own experience with challenging identities, I specialize in working with individuals navigating similar complexities in their lives. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I tailor my methods to meet the unique needs of each client. My strength-based approach focuses on empowering clients to tap into their inherent potential, thereby facilitating transformative changes across a variety of mental health concerns.

I speak:

EnglishHindiKashmiriUrdu

Location:

New Delhi, India

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.

📌 In my practice, I combine evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with a strengths-based approach rooted in positive psychology. I also use practices from decolonial and feminist therapies. My goal is to equip you with practical skills and insights tailored to your unique needs.

📌 My therapeutic approach enables me to effectively help you address a broad spectrum of concerns. Whether you're grappling with anxiety, depression, sleep issues, relationship challenges, life adjustments, personal growth, or recovering from trauma, my practice offers targeted support for your unique needs.

📌 My approach is inclusive and affirming; whether you're navigating religious or spiritual dimensions, or identifying within the LGBTQI spectrum, you'll find a safe and welcoming environment here. I'm committed to providing a space where you can explore your challenges and grow, always aiming for tangible improvements in your emotional well-being.

Services

Intro Call

Free 15 min Online

Individual Session

€50 1 hr Online

Individual Session

Sliding scale
€40 1 hr Online

Couple/Family Session

€100 1 hr Online

Insurances

Private Pay
At a glance
New Delhi, IndiaAvailable online only
Usually responds after 24 hours

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