I’m Tessie Beaubrun, a first-generation native New Yorker committed to providing an inclusive therapeutic environment for all individuals. I specialize in helping clients navigate urban life's complexities, addressing anxiety, depression, cultural identity, and life transitions. My trauma-informed approach fosters resilience and personal growth while incorporating humor to create a comfortable space for open dialogue. I empower clients to reclaim their narratives and work toward healing. Whether you're dealing with stress or seeking support during life changes, I'm here to help you find clarity and connection on your journey.
My approach is collaborative, flexible, and rooted in understanding your unique experiences. I combine evidence-based modalities like psychodynamic insights, emotion-focused therapy (EFT), and acceptance and commitment therapy (ACT) with mindfulness and narrative techniques to help you process emotions, clarify goals, and build effective strategies for growth. I create a space where you can explore your thoughts, patterns, and challenges without judgment, working together to navigate life’s complexities and move toward a more fulfilling, authentic self.