Maria howell

What do sessions look like with me: Our first session typically involves me gathering your history, which can ease the pressure on you initially, as I know it can be tricky knowing where to start, while we also discuss the areas you'd like to focus our work together on. From there, sessions take on a more organic flow. If you find it helpful, I’m happy to provide homework or share resources, but that’s entirely up to you and what works best for your process. I work in an open-ended capacity, meaning you decide when you're ready to conclude. More on my personal style: I’d describe myself as more conversational than the typical counsellor. I encourage a natural flow of dialogue during sessions and won’t leave you sitting in awkward silence—unless, of course, that’s your preference. I also enjoy sharing laughter with you during sessions where it feels appropriate, as I believe it helps balance the seriousness of therapy and makes the process more approachable and human. The Best Way to Understand My Style? Hear It from My Clients! To read the full reviews do check them out on my website: https://mariahowelltherapy.com/#clientreviews They describe me as empathetic, compassionate, and insightful. They often mention my ability to listen without judgment, creating a safe, calming environment that encourages genuine reflection and growth. Clients value my gentle, supportive approach, balanced with the ability to challenge and prompt new perspectives thoughtfully. Through our sessions, they feel equipped with practical tools, a deeper understanding of their experiences, and greater confidence to navigate their lives. Many appreciate my openness and willingness to learn about and support diverse aspects of their lives, fostering a trusting, respectful, yet informal connection.