It's Complicated

Diana Frasquilho

Counsellor

Available for new clients

I specialise in:

At a glance
Oeiras, PortugalAvailable in-person and online

About me

Hi! I'm Diana Frasquilho, a licensed Clinical Psychologist and certified Psychotherapist with a PhD in Mental Health. I bring over 15 years of professional experience across various mental health contexts. I offer therapy in both English and Portuguese. Throughout my career, I've provided psychological support in private and community settings, mental health and inpatient specialized centers. I'm certified as a Cognitive-Behavioral and Integrative Psychotherapist by the Portuguese Association of Behavioral and Cognitive Therapies (APTCC), part of the European Psychotherapy Association. I hold a Bachelor's and Master's in Clinical and Health Psychology from the University of Lisbon since 2008, a PhD in Public Mental Health from NOVA University of Lisbon since 2016, and a post-doctorate from the Champalimaud Foundation, where I focused mainly on the psychological resilience of breast cancer patients. My advanced training includes : Complex Trauma levels 1 and 2 (CCTP/CCTP-II) by Janina Fisher Ph.D. from Harvard University, USA Emotion-Focused Therapy (guidance by Leslie Greenberg Ph.D., York University, Toronto, Canada) Mindfulness and Acceptance and Commitment Therapy (ACT) (by Ph.D. Maria Karekla) Training in MDMA-assisted psychotherapy for Post-Traumatic Stress Disorder (MDMA-assisted psychotherapy for PTSD training with residential training Part B) (by M.D. Michael Mithoefer, Director of MAPS I am also a lecturer at the University. Feel free to check how I work, my training and credentials here - https://dianafrasquilho.weebly.com/english Whether you're seeking to deepen your self-awareness, improve relationships, or navigate a challenging phase, I invite you to reach out and explore if we could be a good fit.

I speak:

EnglishPortuguese

Location:

2780 Oeiras, Portugal

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
My approach is compassionate, empathetic, and focused on understanding your unique experiences. Together, we can work towards personal growth, healing, and a more meaningful life. My mission is to empower you to provide yourself with the support you truly need to enhance your well-being across professional, personal, and relational aspects of life. I tailor my approach to meet the unique needs and goals of each individual. Among the therapeutic approaches I am trained in and apply in clinical practice are: Emotion-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) Mindfulness and Acceptance and Commitment Therapy (ACT) Dialectical Behaviour Therapy (DBT) Schema-Focused Therapy (ST) Motivational Interviewing Compassionate inquiry website: https://dianafrasquilho.weebly.com/english

Services

Individual Session

€90 50 min Online & In-person

Insurances

Private Pay
At a glance
Oeiras, PortugalAvailable in-person and online

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