Charlene Jimenez

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I believe that there is no universal approach to therapy. I build tailored, high quality sessions specifically for each client, to reflect his or her individual personality and needs.

I am passionate about my work and strongly believe that therapy can bring positive change and improvement to people’s lives. We are all vulnerable in today’s stressful world; it is not uncommon to feel lost or confused from time to time, or to experience symptoms, unhelpful behaviours or a lack of confidence. These are things that we all go through.

The important thing to remember is that you are not alone. Talking with a professional can provide concrete help and support, as well as short and long-term relief from issues or problems you are facing.

Choosing the right treatment can be a challenge. All of my clients have different needs and goals, and I specialize in responding to their unique situations, by developing individually tailored programmes of therapy for each and every one of them.

To help you achieve your goals. I draw from my experience in Mindfulness, Cognitive-Behavioural Therapy (CBT) MBCT Mindfulness Stress Reduction MBSR. Anxiety Management IAOTH .Dialectical Behaviour Therapy DBT.Psychology Therapy of Addictions IAOTH A.Emotionally Focused Therapy (EFT) and Psychodynamic Therapy, to provide a rounded and holistic approach which is unique to you. Through personalized sessions, I will support your path in becoming more aware of how you think, feel and act in the present moment; I provide insight into ways in which you can overcome any unfinished business in order to live at your full potential.

My approach will enable you to be fully involved in every step of the therapy process, and to feel truly engaged in every step you take towards your happiness. I am very clear in explaining to my clients what I offer and how I work.