Sara Albuquerque

I have always been drawn to understanding how people navigate profound life changes — especially those that challenge our sense of identity, belonging, and connection. Over time, this interest became a calling: to support individuals and families facing grief, trauma, and emotionally overwhelming transitions. My clinical and research path led me to complete a PhD in Clinical Psychology and focus my research on grief, trauma, perinatal mental health, and family relationships. Over the past 15 years, I have specialise in grief and loss, trauma, and the complex emotional challenges associated with parenthood, separation, and major life transitions. I also support clients experiencing anxiety, depression, emotional overwhelm, or a persistent sense of feeling “stuck.” My therapeutic approach is integrative and grounded in evidence-based practice. I draw primarily on cognitive-behavioural and third-wave therapies — particularly Acceptance and Commitment Therapy (ACT) and compassion-focused approaches — while also incorporating body-based and sensorimotor techniques when helpful. Through this integrative lens, I attend to cognitive, emotional, relational, and bodily processes, supporting the development of psychological flexibility, emotional regulation, and self-compassion. This helps clients face painful experiences while gradually rebuilding meaning, connection, and a sense of continuity in their lives. Alongside my clinical practice, I am a Professor of Clinical Psychology at Lusófona University in Lisbon and my ongoing engagement with research allows me to integrate the latest scientific evidence into my work, while always remaining attentive to the uniqueness of each person’s story. At the heart of my practice is the belief that even in the presence of pain, growth, connection, and meaning remain possible. I strive to offer a safe, thoughtful, and compassionate space where you can process your experiences, reconnect with your values, and move toward a life that feels more coherent and aligned.