My approach is rooted in humanistic values, which means that I view you as a unique individual with your own set of experiences, values, and goals. We will work together so that you can increase your self-awareness and start to take effective actions to live a meaningful life in line with your values. I believe that psychotherapy is not just about discussing your issues, but it is also a space for experiential learning, where you can explore your thoughts, emotions, and sensations in a safe and supportive environment.