Lourenço Silva

In my practice, I integrate Cognitive Behavioral Therapy (CBT) with Emotionally Focused Therapy (EFT), adapting each session to your individual needs. This means we may work in a structured way, identifying patterns in thoughts and behaviors, while also exploring emotions at a deeper level. I believe that knowledge is power. During our sessions, you can expect clear and accessible explanations of how things work in the brain, including emotional processes, hormonal responses, and, when relevant, the effects of medication. At the same time, my goal is not just to inform, but to make that information stay with you. I often use analogies, metaphors, and real-life examples so that complex concepts become meaningful and easier to apply in your daily life. Ultimately, what matters to me is that the work we do together has a lasting impact. Even if, years from now, you don’t remember my name or face, I hope you remember something from our sessions that helped you understand yourself differently and make a meaningful change. Above all, I aim to create a space that feels genuinely safe, where you can share whatever feels important to you, at your own pace, and feel truly heard, respected, and supported.