Hannah Fresemann
Psychologist & Systemic Counsellor
I support people who want to reconnect with themselves, break free from over-adapting and overwhelm, strengthen their inner orientation and self-efficacy, and follow their own path.
I specialise in:
About me
Hello,
It’s great that you’re here and taking time for yourself!
I’m Hannah (37) and live in Potsdam with my two children and my partner. In my work, I support people who feel that their current life no longer aligns with their inner core and who are seeking clarity about who they truly are and how they want to live. I work with those who want to reconnect with themselves – beyond expectations, roles, and adaptation; who are often driven by fears, worries, or self-diminishing thoughts; who may have lost themselves in functioning, adjusting, and persevering, and who want to feel safe, clear, and connected within themselves again.
The goal is not to “function better,” but to uncover the self that exists within all of us, sometimes overlaid by life’s stories:
... curious about what is happening inside and outside ... compassionate toward one’s own patterns, thoughts, and emotions ... able to remain internally calm and clear even when life feels stormy ... trusting in oneself and others ... connected with both inner and outer experiences ... creative in finding personal solutions ... courageous in following one’s own path and inner compass
For Couples
When relationships become challenging, it’s rarely just two people reacting to each other. Often, longstanding inner patterns and conditioning are at play. In our work together, we make these dynamics visible – gently and without blame.
This creates shared understanding of how internal dynamics shape interaction and how safety, closeness, and connection in the relationship can be strengthened.
I speak:
Location:
Media Gallery
Approach
My work is emotionally focused, relational, and oriented toward inner clarity and self-direction. I draw on approaches such as Internal Family Systems (IFS), schema therapy, emotion-focused methods, and Acceptance and Commitment Therapy (ACT), always with the aim of strengthening mindfulness, self-contact, self-compassion, and inner orientation.
In our work together, a space is created in which emotions are taken seriously, inner parts are given a voice, and new inner experiences can emerge. This allows attention to be brought to the many inner voices that shape our thoughts and actions — often outside of conscious awareness — and supports them in working together more cooperatively.
Mindfulness and awareness of inner processes play a central role in this work, as they are essential for making conscious choices in life rather than moving through daily routines on autopilot.
This support can also take place alongside existing diagnoses; however, it is intended to offer guidance, reflection, and support in everyday life, not medical or psychotherapeutic treatment.
In cases of severe psychological distress or deep-rooted traumatic experiences, it is advisable to seek additional or alternative support from a licensed psychotherapist.
Experience
I am currently building my independent practice in systemic counseling and therapy and developing psychologically informed (preventive) programs, including online formats.
Previously, I worked with an educational organization in a role that combined professional consulting, conceptual development, and evaluation. In this context, I supported early childhood professionals in managing challenging situations and delivered workshops on stress management, self-care, and mindfulness. Alongside this work, I provided counseling to practice clients as part of my systemic training.
Further professional experience includes psychological counseling for young adults facing significant life challenges, as well as individual and family support work with families of autistic children and adolescents.
Education
Three-year training in Systemic Counseling and Therapy at SIA Berlin, with a focus on solution-focused approaches, mindfulness, Acceptance and Commitment Therapy (ACT), schema therapy, and emotion-focused therapy (completed in 2024).
Ongoing online professional trainings through PESI UK, PESI US, and Psychotherapy Networker, covering a range of therapeutic approaches, with particular emphasis on somatic-oriented methods, polyvagal theory, Internal Family Systems (IFS), neurodiversity, couples counseling, transgenerational topics, and trauma-informed practice.
Advanced training in Clinical Psychology at PFH Professional School (2020).
Further training in trauma pedagogy and trauma therapy at Ulm University Hospital (2020).
Studies in Psychology (B.Sc. and M.Sc.) at FernUniversität in Hagen (2013–2019).
Bachelor’s degree in Educational Sciences and Sociology at the University of Potsdam (2009–2013).
Services
Intro Call
Individual Session
Couples Session
Insurances
