Adriana Lito
Counselling Psychologist & Gestalt Therapist
I specialise in:
About me
I navigate complex situations with sensitivity and professionalism. I empower clients to set goals and develop coping strategies, celebrating their progress along the way. My commitment to ongoing learning ensures that I stay informed about new developments in the field, continually enhancing my practice.
I speak:
Location:
Approach
Integrating Dialectical Behavior Therapy (DBT) and Gestalt Therapy can enhance emotional regulation and self-awareness in clients. DBT’s mindfulness and emotion regulation skills complement Gestalt's focus on present experiences, allowing clients to express and explore their feelings in real-time while developing effective interpersonal skills. This combined approach fosters a deeper understanding of emotions and promotes healthier relationships.
