Kara Regas
Counsellor
American mental health counsellor and fellow expat. I help capable adults who overthink, overextend, and put everyone else first using practical tools to quiet anxious thinking and act on what matters to you.
I specialise in:
About me
I’m originally from the United States and have lived in Prague since 2008, so I know what it takes to build a life in a new culture. As a solo parent, I also understand how stretched life can get. Navigating a new country and raising a child on my own taught me how much weight people carry quietly, and I try to bring that understanding into the room with every client. You don’t need to know exactly what’s wrong or what you need before reaching out: figuring that out together is part of the work
I speak:
Location:
Approach
In sessions together, you can expect to identify and learn how to challenge unhelpful thought patterns and learn techniques to loosen the grip of anxious thoughts. A key aspect of the counselling process is also getting clear on what matters to you and taking steps toward it. Sometimes we make changes by testing out new ways of responding to entrenched situations in your life. Other times, we explore the deeper undercurrents driving the way you think, feel, and behave to get deeper insight into what might be keeping you stuck and find unique solutions tailored to you. Regardless of what particular shape our work together takes, you can expect a safe, collaborative space where you set the pace. I welcome adult clients of all backgrounds and identities.
Experience
Prague Integration Counseling Center, 2024-current
Private coaching practice, 2021-2024
Education
Master's degree in Psychology, University of New York Prague, 2026
ICF Certified Coach (ACC title), 2023
Lumia Coaching Training, 2023
Bachelor's degree in Psychology, Beloit College Wisconsin, 2008
Services
Intro Call
Individual Session
Insurances
