Julie Haas
Psychologist
Native English-speaking therapist and fellow expat. I help high-functioning people struggling with anxiety, overthinking and perfectionism using practical CBT tools, IFS, and a mind–body approach.
I specialise in:
About me
As a fellow expat who has lived in Switzerland, the UK, the Netherlands, and Czechia, I love working with international clients navigating life across cultures.
I particularly enjoy working with clients experiencing:
- high-functioning anxiety (general, health, social)
- stress and burnout
- perfectionism / high standards
- people-pleasing
- inability to rest, relax or switch off
- a strong sense of responsibility
- chronic illness / autoimmune issues (histamine intolerance, MCAS, POTS, EDS)*
- women's health (PMS, PMDD, endometriosis, PCOS, infertility, menopause)*
Alongside my clinical work, I have a strong interest in the science of the mind-body connection. I regularly study areas such as:
- neuroscience
- stress physiology
- the gut-brain connection
- hormonal health
- immunity and inflammation
- the nervous system
I integrate insights from these fields into therapy to better understand how psychological and physical processes interact.
I also have a particular interest in women’s health. My master’s thesis explored the relationship between menstrual cycle phases and mood in women — an area that remains under-researched yet deeply relevant for many people’s mental wellbeing.
I especially welcome clients struggling with:
- premenstrual syndrome (PMS)
- premenstrual dysphoric disorder (PMDD)
- premenstrual exacerbation (PME)
My website: englishtherapyprague.com My email: julie@englishtherapyprague.com My insta: @julie_psych
*I am not a medical doctor, but study these topics to better understand mental health experiences connected to medical/chronic illness.
I speak:
Location:
Approach
Therapy with me tends to be thoughtful, curious, and collaborative — with space for both deep reflection and practical tools.
My core clinical training is in cognitive behaviour therapy (CBT), an evidence-based, structured, and goal-oriented approach, that helps identify and change patterns in thoughts, emotions and behavior. It is very effective for specific issues related to anxiety (general, social, health).
For more complex or long-standing issues, I also draw from other therapeutic approaches including:
- schema therapy
- internal family systems (IFS)
- body-based practices (nervous system regulation)
Together we will identify patterns that may be keeping you stuck and develop practical strategies to help you move forward.
We will set goals and frequently review progress so that you can see and feel positive changes as soon as possible.
Between sessions I will provide practical, targeted exercises and reflections designed to consolidate your learning and accelerate progress. Over time you will build a toolkit of skills and resources that you can use independently.
Experience
Private Practice Psychologist - English Therapy Prague, CZ Psychologist - Employee Assistance Program, Prague, CZ Psychologist - International Mental Care, The Hague, NL Psychology Intern - Klinika Eset, Prague, CZ Psychology Intern - Psychosomaticka Klinika, Prague, CZ Psychology Intern - VFN Denni Sanatorium, 1st Medical Faculty of Charles University, Prague, CZ
Education
University Degrees MSc Clinical Psychology - Leiden University, NL MA (Hons) Psychology - The University of Edinburgh, UK PgC in Child & Adolescent Mental Health - The University of Edinburgh, UK
Trainings & Certifications Internal Family Systems (IFS) Complete Therapy Immersion with Dr. Richard C. Schwartz (currently) Cognitive Behavioral Therapy (CBT) for Anxiety & Depression - Beck Institute Treating Pre-Menstrual Dysphoric Disorder, Premenstrual Syndrome & Emotional-Dysregulation with DBT & CBT - Kristine Spano, PsyD Cultural Adaptations of CBT - Beck Institute CBT for Decision-Making Skills - Beck Institute Adapting CBT for Telehealth - Beck Institute The Body in Psychotherapy - PVSPS Psychopathology of Human Sexuality - PVSPS Psychopathology in Children and Adolescents - PVSPS Challenging Behaviors in Therapy - The Gottman Institute Psychological First Aid - Johns Hopkins University
Couples-specific Couples Therapy - Harvard Medical School Working with Infidelity in Couples Therapy - The Gottman Institute Successful Couples Therapy - The Gottman Institute
Services
Individual Session
Insurances
