My philosophy of providing focused guidance when you need it most means we are a positive force for change at life's most difficult moments – when going it alone can feel overwhelming and hopeless. I believe it is important to begin by providing you with relief from the symptoms that are negatively impacting your life. I teach you valuable tools and techniques and provide resources to help you feel more like you again. We work in partnership to develop realistic goals and plan a course of action to achieve them.
I have received extensive training to make assessments and guide treatment based upon a widely respected base of research. Cognitive Behavioral Therapy, a positive, educational approach to therapy, promotes changes in thinking and living. It is action-oriented and focuses on helping you achieve your goals.