Pratibha Meena
Psychotherapist & Clinical Psychologist
I specialise in:
About me
I am a clinical psychologist with over a decade of training and experience, holding an MPhil and PhD in Clinical Psychology from NIMHANS, India’s leading institute for mental health. I have worked extensively with adults navigating challenges such as anxiety, depression, relationship concerns, burnout, trauma, and adjustment to major life transitions. Alongside individual therapy, I have specialised experience in neuropsychological assessment and rehabilitation, helping clients with memory, attention, and cognitive difficulties regain confidence and independence. I provide support for individuals and families coping with dementia, post-stroke adjustment, traumatic brain injury, and cognitive changes. My approach here is holistic—addressing not just cognitive needs but also the emotional and relational impact of these conditions. I believe therapy is a space for self-discovery as much as healing. Whether you’re seeking relief from distress, clarity in relationships, or tools to manage stress, I work collaboratively to help you feel supported, understood, and empowered in your journey.
I speak:
Location:
Approach
My therapeutic approach is integrative and evidence-based, drawing from Cognitive Behavioural Therapy (CBT), mindfulness-based methods, and process-oriented work. I am trained in schema therapy and emotion focused therapy. I have also been trained in Intensive Short Term Dynamic Therapy that deepens my understanding of human psyche. I tailor each session to your unique needs—whether it’s learning practical coping strategies, exploring deeper emotional patterns, or finding new meaning in difficult experiences. Clients describe my style as warm, curious, and collaborative. I aim to create a safe, non-judgmental space where you can explore your thoughts and emotions at your own pace. My focus is not only on reducing symptoms, but also on helping you reconnect with your strengths, build resilience, and create lasting change.
