I specialize in integrative counselling, combining person-centered approaches with mindfulness to support clients facing anxiety, trauma, and stress. With a background in psychology and mindfulness, I offer a holistic approach to well-being. I create a safe space for clients to explore their feelings, gain insight, and develop effective coping strategies.
My therapeutic style draws from humanistic, psychodynamic, and cognitive-behavioral modalities. Additionally, I incorporate mindfulness practices. By combining these various modalities, I work with clients to explore their past experiences, challenge negative thought patterns, and foster a deeper sense of self-awareness and empowerment. My goal is to provide a safe, supportive space.