Benjamin A.
Counsellor
I specialise in:
About me
We can focus on treating the following symptoms or areas of interest:
🩹 SOS -> Feeling Overwhelmed -> Burned Out -> Panicking -> Losing Temper -> Feeling Flustered
⚡ Stress & Everyday Anxiety
-> Managing Anxious Moments
-> Managing Stress in Uncertain Times
-> Improving Sleep (Insomnia)
-> Handling Sadness
-> Dealing with Regret
-> Transforming Difficulties
-> Navigating Change
-> Finding Purpose
💢 Relationships -> Having Relationships -> Dealing with Conflicts -> Healing after a Breakup -> Reforming Loneliness
🌊 Challenging Times -> Managing Mid-Life Crisis -> Coping with Sudden Loss -> Managing Financial Stress -> Handling War Anxiety
💼 Workplace Wellbeing -> Letting go of Stress -> Finding Focus -> Work from Home Motivation -> Handling Unemployment Anxiety -> Adopting to Job Loss -> Exploring Career Options -> Coping with Interview Anxiety -> Preparing for Occupational Personality Questionnaire (OPQ)
💯 High Performance -> Day Trading Psychology -> Starting a Business -> Sports Mindset
🕉️ Spirituality -> Bahai Psychologist
I speak:
Location:
Approach
My counselling approach is based on Resource Based Therapies (SFBT, MI, PPT), Dialectical Behaviour Therapy (DBT), Outdoor Coaching, and Mindfulness.
- Limitations of Online Counselling - The online counselling offered on this page does not constitute psychotherapy according to the German Psychotherapist Law (PsychThG). In case of acute psychological crises or situations of immediate threat/danger, please contact emergency services in your area.
