H. Kübra Oğuz Çağlayan
Counsellor
I specialise in:
About me
I have always been fascinated by what shapes us—our thoughts, emotions, and life experiences. My own journey led me from engineering to psychology, driven by a deep desire to help people understand themselves and create meaningful change. Having lived in Turkey, Japan, and the Netherlands, I bring a multicultural perspective to therapy, offering sessions in English and Turkish.
I work with individuals facing a range of emotional and psychological challenges, including anxiety, stress, relationship difficulties, and self-esteem issues. I specialize in ADHD, emotional resilience, and values-based living, tailoring therapy to each person’s unique needs. For those interested, I integrate faith-based psychology to align mental health support with spiritual well-being. My goal is to provide a safe, supportive space where clients feel heard and empowered.
I speak:
Location:
Approach
My therapeutic approach is holistic, blending evidence-based techniques with a deep respect for each client’s individuality. I primarily use Acceptance and Commitment Therapy (ACT), Schema Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). My focus is not just on symptom relief but on fostering long-term growth, self-compassion, and psychological flexibility.
For those seeking spiritually integrated therapy, I offer faith-based support tailored to their cultural and religious background. Through mindfulness, values-based action, and self-compassion training, I help clients develop the skills to navigate life’s challenges with confidence and clarity. My therapy space is non-judgmental, culturally sensitive, and designed to support each individual’s unique journey.
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