Ioana Ababei
Psychologist
As an expat psychologist based in the Netherlands, I offer a compassionate space where healing can unfold at your own pace. Let’s schedule a free online introduction call to see how I can best support you. (EN & RO)
I specialise in:
About me
My path into psychology grew from a deep interest in human potential and well-being. Alongside my own journey of self-discovery, I have developed a strong commitment to supporting others in their own exploration. I have studied well-being from a holistic perspective, exploring the physical, mental, and spiritual dimensions of human experience. My background includes psychology, physiotherapy, and adult learning & development.
I am an expat myself, with over 8 years of experience navigating life in a different country and cultural contexts. This lived experience naturally led to my MSc research on bicultural identity and mental health. These experiences have deepened my understanding of the challenges many people face when navigating transitions, cultural differences, or questions of identity.
In addition to my clinical work providing one-on-one counselling and facilitating group support, I have worked in organisational settings delivering wellbeing workshops, learning programs, and career development initiatives. This blend of experiences has shown me how interconnected our personal, professional, and cultural identities are, and how powerful it can be to approach growth in a holistic way.
I speak:
Location:
Approach
The integrative approach is recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
From an integrative perspective, the therapeutic relationship is at the heart of the healing process. I see therapy as a collaborative partnership where we build trust, explore challenges together, and create a safe space for both vulnerability and strength. The therapeutic relationship becomes not only a place of support but also a space where new ways of relating can gently unfold.
The integrative approach also means that I draw on several schools of therapy and adapt them to your unique needs. By blending these perspectives, integrative therapy offers flexibility: sometimes the focus may be on healing past wounds, sometimes on practical strategies, and other times on deepening self-awareness. The goal is always to support both healing and authenticity, helping you move toward balance and well-being.
From cognitive-behavioural therapy (CBT), I use evidence-based strategies that connect thoughts, feelings, and behaviours to help you shift unhelpful patterns and build practical coping skills. From the humanistic perspective, I bring empathy, acceptance, and a focus on authenticity, creating a safe and non-judgmental space for self-growth. The existential approach helps us explore deeper questions of identity, meaning, and life transitions. I also integrate body-oriented approaches, which recognise the mind–body connection and support healing by bringing awareness to emotions stored in the body.
Experience
Self-employed Psychologist The Netherlands · Remote
Facilitator of Mental Health Peer Support Group Utrecht, Netherlands · On-site
Mental Health e-Coach Netherlands · Remote
Learning & Development Specialist Amsterdam, Rotterdam · On-site
Education
Oct 2024 - 2028 Romanian Association of Integrative Psychotherapy Integrative Psychotherapist, Integrative Psychotherapy
Sep 2024 - Aug 2025 Utrecht University Master of Science - MS, Clinical Psychology
Sep 2018 - Jul 2021 University of Twente Bachelor of Science - BS, Psychology
Nov 2020 - Jan 2021 University of Twente Minor - Professional Learning in Organizations
Feb 2019 - Jul 2020 University of Twente Bachelor Honours - Processes of Change
2014 - 2017 University of Medicine and Pharmacy "Iuliu Hațieganu" Bachelor's degree, Physical Therapy
Services
Intro Call
Individual Session
Individual Session
Reduced Fee Individual Session (students, unemployed, single parents, maternity leave)
Insurances
