Tanya Geddes
Counsellor
I specialise in:
About me
My path’s been anything but straight. I’ve taught in Asia, worked in marketing, survived corporate life—and still felt something was missing. In 2022, while training as an Integrative Psychotherapist and becoming a mom, everything shifted. Motherhood has taught me I don't want to pass my anxiety and stress onto my son. I want to be present, not just busy. So I started experimenting with mindful productivity and embodiment.
I don’t have it all figured out, but I get what it’s like to be overwhelmed, have ADHD tendencies, and suffer burnout. If you’re looking for a practical, body-based approach to healing—whether it’s motherhood, confidence, or just feeling more like yourself again—feel free to get in touch.
I speak:
Location:
Approach
I guide those who feel overwhelmed, anxious, burnt out, or stuck in constant overdrive. I work with ADHD clients, burnt-out parents, and busy professionals ready for change. Together, we find calm in the chaos, enhancing focus, energy, and emotional regulation.
My approach combines Solution-Focused Brief Therapy and embodiment practices. We set clear goals, shift mindsets, and use breathwork, movement, and visualisation to release stress and reconnect with your body’s natural rhythms. Every session adapts to your needs, helping you create real, lasting change with ease.
For fun I enjoy writing, reading and jogging. I'm into mindfulness and embodied ways to living. The last book I read was 1,000 Words by Jami Attenberg ✍️
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