It's Complicated

Dr. Shammem Akhtar

Counsellor

Available for new clients

I specialise in:

At a glance
Sialkot, PakistanAvailable in-person, online and via text

About me

Dr. Shammem Akhtar is a highly skilled clinical psychologist with expertise in psychological assessment, diagnosis, and intervention. Their clinical practice includes administering psychometric and neuropsychological assessments, such as intelligence, personality, and cognitive function tests, to diagnose mental health conditions. Specializing in adolescent mental health, Dr. Akhtar focuses on understanding the impact of parental expressed emotions on psychopathology and social-emotional competence, helping young individuals navigate emotional and behavioral challenges.

In therapy, Dr. Akhtar applies evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Therapy, addressing issues such as anxiety, depression, and emotional regulation. Their expertise also extends to neuropsychological rehabilitation, working with individuals recovering from brain injuries or cognitive impairments. Additionally, Dr. Akhtar integrates advanced research methodologies, including Structural Equation Modeling (SEM) and mediation analysis, to enhance clinical interventions and contribute to psychological research.

I speak:

EnglishUrdu

Location:

Sialkot, Pakistan

Approach

Treatment Approaches
Art therapyRecommended for those who feel more comfortable expressing emotions through creativity and want to explore their feelings through art rather than talking.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Clinical psychologyRecommended for those who need help with diagnosing and treating more complex mental health issues, often involving assessments and evidence-based treatments.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.

My therapeutic style is client-centered, evidence-based, and integrative, focusing on creating a safe, empathetic, and non-judgmental space for clients to explore their thoughts and emotions. I believe in collaborative goal-setting, where we work together to identify challenges, strengths, and solutions tailored to each individual’s unique experiences.

I primarily draw from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Approaches, helping clients develop emotional regulation, coping skills, and cognitive restructuring techniques. For adolescents and families, I incorporate Family Therapy to address relational dynamics, particularly focusing on how parental expressed emotions influence psychological well-being. My approach is holistic, considering not just mental health symptoms but also lifestyle factors, personal values, and social relationships to foster long-term resilience and self-growth.

Services

Intro Call

Free 1 hr Online & In-person

Individual Session

US$30 1 hr Online & In-person

Individual Session

Sliding scale
US$30 1 hr Online & In-person

Family Session

US$30 1 hr 30 min Online & In-person

Couples Session

US$75 1 hr Online & In-person

Insurances

Private Pay
At a glance
Sialkot, PakistanAvailable in-person, online and via text

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Next available: Jul 30