Paulina

Counsellor

Available for new clients

I specialise in:

At a glance

£25 per session

Singapore, SingaporeAvailable online only

About me

I am a qualified counsellor experienced in working with clients form various ethnic and religious backgrounds. Having lived, studied and parented in multiple countries, I developed a multicultural perspective on human relations.

I speak:

EnglishPolish

Location:

Singapore

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Approach

Treatment Approaches

ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.

CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.

MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.

I work with adults in a one-to-one setting and take a non-judgmental stance. I use an integrative approach, which means I draw from various modalities and counselling techniques to suit your personal needs. The humanistic, Person-Centred Therapy is at heart of everything I do. I also use the Cognitive-Behavioural approach, Motivational Interviewing, Solution-focused Therapy, Emotion-focused Therapy and Acceptance and Commitment Therapy.

Having completed a Mindfulness-Based Wellbeing Enhancement (MBWE) course, I believe, that a holistic and integrated therapy combines the well-being of both mind and body and I draw inspiration from natural alternative healing meditation practices.

Services

Individual Session

£25 • 1 hr • Online

Insurances

Private Insurance

At a glance

£25 per session

Singapore, SingaporeAvailable online only

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