My name is Anida, and as a Doctor of Psychological Sciences, university professor, therapist in training, and activist, I believe in the power of education, self-awareness, and personal growth. I strive to create a safe and supportive space where clients can explore their emotions, overcome internal obstacles, and find balance that allows them to live an authentic and fulfilling life.
As a therapist, I use an integrative approach that combines techniques from cognitive-behavioral therapy (CBT) and positive psychotherapy, taking into account the specific needs of each individual. CBT is based on exploring and changing negative thought and behavior patterns, while positive psychotherapy focuses on strengthening inner resources, potential, and emotional well-being.