Taylar
Counsellor
I specialise in:
About me
We all face challenges, and with most things in life, we can solve problems and accomplish our goals much more quickly with support and professional guidance. It is my greatest privilege in life to help people shift out of patterns that aren't serving them and learn new ways of being that align with their best vision of life.
I encourage you to look at my website for more information as well as to book a free consultation call: https://www.fieldtripcounselling.ca/
I speak:
Location:
Approach
I am deeply passionate about mental health and am certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process, using evidence-based best practices, and empowering you to understand the roots of issues.
For therapy to work best, I believe in creating a completely judgement-free experience with warmth and kindness. Only from within a place of emotional safety and compassion, I believe we can heal and grow.
Change is possible, and though good things take time, I anticipate results soon after starting. I have a direct goal-oriented approach, and at the same time, I also hope you feel enveloped in warmth and the most genuine care. While I take this work so incredibly seriously, I also know that humour is great medicine, and in most sessions we will share a good laugh.
I incorporate neuroscience, evidence-based approaches, somatic experiencing, and I will often ask for feedback to calibrate our sessions. I privilege your perspective and see you as the expert on your own life.
Key theoretical orientations I draw from are: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative therapy, Polyvagal Theory, Attachment Theory, Internal Family Systems (IFS), and somatic experiencing.
In addition to individual counselling, I have advanced training and experience with family, couples, adolescent, and trauma therapy.
