Mansee Gupte
Counsellor
I specialise in:
About me
I’m Mansee, a Counselling Psychologist with 17 years of experience, specializing in helping teenagers and parents manage anxiety, depression, and emotional regulation. I provide tailored therapy that focuses on reducing stress, improving mental health, and developing healthy coping strategies. My approach is grounded in evidence-based techniques like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), empowering clients to overcome their mental health challenges and achieve emotional balance.
As an expat myself, I understand the unique pressures of living abroad, including cultural stress and feelings of isolation. I help expatriates, particularly parents and teenagers, navigate these challenges and improve their mental well-being. Whether you or your family are struggling with anxiety, emotional overwhelm, or adjusting to life in a new environment, I offer compassionate support to help you regain control and improve your overall quality of life.
I speak:
Location:
Approach
My approach to therapy is grounded in providing personalized, compassionate support tailored to each client’s unique needs. With 17 years of experience, I specialize in working with children, teenagers, and parents dealing with anxiety, depression, and emotional regulation. I utilize evidence-based techniques like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), focusing on developing practical coping skills that can be used in everyday life.
In my work, I emphasize teaching strategies that help clients manage overwhelming emotions, build resilience, and improve their mental health. I understand the importance of a flexible approach, especially when working with neurodiverse children and teenagers. Every session is adapted to suit their learning style, strengths, and challenges, ensuring they feel supported and heard.
Whether I’m helping a child navigate emotional regulation or supporting parents in managing stress, my goal is always to create a space where growth, balance, and well-being are possible.
