I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
We can work together to help you give room to assess your thoughts and behaviours . Taking time to work out where the struggles are coming from and giving you the tools to cope with these challenges better moving forwards. Reaching out can be difficult, if you are still unsure if I'm the right therapist for you. You can write me an e-mail asking any questions you may have about therapy or how I work. Take your time to select the right therapist for you.