Sandra Qian Jernkrok

Hi/Hej/您好! I'm Sandra Qian Jernkrok, a licensed clinical psychologist (Legitimerad Psykolog) based in Stockholm. I work in adult psychiatry within the Swedish public healthcare system, and offer private online therapy and executive coaching to clients across global time zones. I specialise in supporting high-functioning professionals and internationally mobile individuals who appear successful on the outside but are quietly struggling — with anxiety, depression, burnout, emotional exhaustion, complex trauma, or major life transitions. Many of my clients are navigating high-pressure careers, cross-cultural identities, or the hidden emotional cost of living between worlds. A rare bridge: corporate leadership meets clinical depth. Before training as a psychologist, I spent over a decade in international corporate leadership — at L'Oréal, Ericsson, Tetra Pak and Tobii — managing teams, P&Ls, and cross-border strategy in high-performance environments. This background gives me a deep, first-hand understanding of workplace pressure, performance culture, and the "P&L of the self." I don't just understand clinical symptoms; I understand the professional reality of managing teams and strategy in global blue-chip environments. With 3,200+ hours of clinical experience in the Swedish psychiatric system, I deliver structured, evidence-based therapy using CBT and DBT, integrating trauma-informed and AEDP approaches where needed. My style is warm, precise, and goal-oriented — combining clinical rigour with genuine empathy to help you gain clarity, build practical skills, and create sustainable change at a pace that respects your readiness. I work in English, Mandarin Chinese, and Swedish. Whether you are an expat, an international professional, someone with a multicultural background, or simply looking for a therapist who combines strong clinical standards with cultural sensitivity, you are welcome here. You don’t need to explain or translate parts of yourself — I create a space where you can feel truly understood — culturally, professionally, and personally. My own long-term mindfulness and self-awareness practice informs how I show up in sessions. Rather than “fixing” problems, my goal is to help you better understand yourself, strengthen your inner resources, and reconnect with your own wisdom, resilience, and sense of agency. If you're ready to move beyond coping and toward real understanding, authentic and lasting change, I'd be glad to support you. 我是 Sandra Qian Jernkrok（钱晓频），瑞典执照临床心理学家（Legitimerad Psykolog），目前在斯德哥尔摩工作。我在瑞典公立成人精神科体系内执业，并为不同时区的来访者提供线上心理咨询。 我特别擅长陪伴高功能的专业人士和国际流动人士，他们在外表往往看起来成功，却在内心默默承受着焦虑、抑郁、职业倦怠、情绪耗竭、复杂创伤，或重要的人生转折。许多来访者正面临高压职业环境、跨文化适应、身份认同，或生活在不同文化世界之间的挑战。 我在瑞典精神科体系已积累超过 3,200 小时 的临床经验，主要使用认知行为疗法（CBT） 和 辩证行为疗法（DBT） 提供结构化、循证的治疗，同时在需要时整合创伤知情的方法。我的咨询风格温暖、协作且注重实际成果——结合临床专业性与真诚共情，帮助你在尊重自身节奏的前提下获得清晰认知、发展实用技能，并实现有意义的改变。 在成为心理学家之前，我曾在国际企业担任管理职务超过十年（包括欧莱雅、爱立信、利乐包装和Tobii 等公司）。这段经历让我对职场高压、绩效文化、领导力挑战以及成功背后的情感成本有着切身体会。我也拥有丰富的跨文化生活与工作背景，曾在中国、瑞典等多国生活，因此能自然地从多元文化视角理解来访者的处境。 我提供中文（普通话）、英语和瑞典语咨询。无论您是外派人士、国际专业人士、拥有多元文化背景的个体，还是希望找到一位兼具西方临床专业标准与文化敏感性的治疗师，我都非常欢迎您。您不需要费力解释自己文化或身份的部分，我会努力创造一个真正被理解的安全空间。 如果您准备好不再只是应对，而是深入理解并改变那些困扰自己的部分，我很高兴能陪伴您一起前行