Jerôme Löffel
Counsellor
Available for new clients
At a glance
€40 per session
Stuttgart, GermanyAvailable online and via textAbout me
I specialize in working with painful beliefs and thoughts, and can help you find more inner peace. Using practices from CBT, ACT and other therapeutic approaches, we can find solutions together. You can choose to have just a few sessions or more, depending on your preferences and needs. The first session is 25 minutes long and free of charge, allowing you to see if it's a good fit for you.
I speak:
EnglishGerman
Location:
70 Stuttgart, Germany
Approach
Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
MeditationMeditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Positive psychotherapyRecommended for those who want to focus on building strengths, increasing happiness, and enhancing their overall well-being, rather than just focusing on problems.
I can help you with:
- Identifying negative core beliefs and assumptions
- Questioning stressful thoughts using CBT methods, The Work of Byron Katie, and defusion techniques from ACT
- Practicing meditation and integrating mindfulness into everyday life
- Establishing positive habits
- Working with different inner parts
- Discovering your values and aligning your life with them
- Making decisions
- Cultivating self-acceptance and self-worth
Services
Individual Session
€40 • 1 hr • Online
Insurances
Private Pay
At a glance
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Free Intro Call (20 Min)
DE & EN
