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Heather A Lee, LCSW
Counsellor
I specialise in:
About me
As a life transition and anxiety treatment specialist I’m expertly skilled to help you enhance your resilience, master your mindsets and move masterfully through challenging times of change, transition and stress. We will work together to determine what your goals are and how best to help you achieve them so you can life with more presence and joy. I want you to learn how to access your inner healing intelligence and inner wisdom. You have to make a choice, to take a chance or your life will never change
I have training in Mind/Body Medicine from the Harvard Mind/Body Medical Institute and am trained in Brainspotting and am a Certified Psychedelic Assisted Psychotherapist. I am the past Director of Women’s Health Education at the University of Virginia Medical Center
My therapy draws on my training and expertise in Neuropsychology, Cognitive Behavior Therapy, Mind/Body Medicine, Humanistic Psychotherapy, Mindfulness and Psychedelic Medicine
I speak:
Location:
Approach
My approach is highly collaborative. I want to help you achieve the best state of emotional and psychological wellness you can have in your life. Your goals are my goals. I do not profess to know what a fulfilled and happy life looks like to you. What I do know is that I have a whole repertoire of skills to help you learn how to master your mind so you can manage your moods and create more peace, pleasure and joy in your life. If I do my job right you will have access to your inner wisdom to guide you now and when future challenges and stressor arise
