Allan Kroskin
Counsellor
Available for new clients
An experienced Psychologist with a Master's degree from the University of Aberdeen, Cognitive Behavioural Therapy training, finished Psychological first aid and conflict resolution courses.
I specialise in:
At a glance
€50-50 per session
Tallinn, EstoniaAvailable in-person, online and via textLast active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
About me
Welcome! My name is Allan Kroskin, I'm a psychologist with a diverse educational and professional background, committed to providing effective psychological support. My journey in psychology has been shaped by experiences across multiple countries, each contributing to my understanding of the complexities of the human mind.
Educational Background
Originally from Estonia, my academic pursuit led me to Canada for high school, followed by the University of Aberdeen in Scotland, where I earned my Masters degree in Psychology. This period was enriched by a specialized course in conflict resolution, equipping me with unique insights into interpersonal dynamics. Upon returning to Estonia, I deepened my practical skills through a Cognitive Behavioral Therapy (CBT) course and a WHO-certified course in Psychological First Aid. These qualifications have been fundamental in my approach to mental health care.
Professional Expertise
The conflict in Ukraine marked a significant phase in my career, where I worked with organizations assisting refugees. This lead to co-founding and managing a Ukrainian refugee center in Estonia. My role in this initiative has been an integral part of my professional development, offering me firsthand experience in addressing diverse mental health needs.
In addition to my work with refugees, I collaborate with IFightDepression, focusing on developing self-help tools for managing depression. I also consult Mentbest team, aiding in the creation of online resources for vulnerable groups like refugees, immigrants, people with disabilities, and the unemployed.
I speak:
EnglishRussian
Location:
Kesklinn, Tallinn, Estonia
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
I believe in a pragmatic approach to psychology, where the goal is to empower individuals by unlocking their inherent potential for overcoming personal challenges. In my practice, I draw upon my extensive educational background, blending it with specific therapeutic techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness practices.
My training and expertise in these methodologies have proven effective in creating a well-rounded and impactful therapeutic process. CBT helps in identifying and changing unhelpful thought patterns, ACT focuses on accepting emotions and committing to action aligned with personal values, and Mindfulness encourages a present-focused, non-judgmental awareness. This combination is tailored to address a wide range of psychological needs, helping clients to not only navigate their current challenges but also build skills for future resilience.
If you have any questions or wish to discuss how these approaches can be tailored to your unique circumstances, please feel free to reach out. I'm here to help guide you on your journey towards mental wellbeing.
Experience
4 years in practice
(March 2022-Present) — Psychologist/Project Manager at SA Ukraina Sõjapõgenike Psühhosotsiaalse Kriisiabi Fond
• Helped establish and presently co-manage a Ukrainian Refugee Support Centre in Tallinn
• Providing social and psychological support to the refugees
(March 2022-Present) — Psychologist/Psychological first aid professional
• Provide psychological and social integration support to Hansavest employees and their families, a majority of whom are immigrants and war refugees.
• Collaborate with the management team to identify current challenges and issues and find the most optimal solutions to them.
• Staying up-to-date with updates on refugee status and government policies.
(Nov 2023-Present) — Co-creators consultant at MentBest
• Providing consultations for a team of researchers developing tools to support the mental health of individuals in vulnerable groups, including refugees, immigrants, people with physical and mental disabilities, and those who are unemployed.
(Jul 2023 - Jan 2024) — Health Technology Implementation Coordinator at IFightDepression
• Act as a liaison between the self-support online tool developers and mental health professionals, aiming to integrate the tool into their professional workflow.
• Introduce the self-support tool to patients showing signs of depression, and actively monitor their progress.
• Gather feedback from mental health professionals and patients on their experience with the tool and share it with the tool developers.
Education
2021 - Training in Cognitive Behavioural Therapy by Estonian Cognitive Behavioural Therapy association;
2013 - 2020 - M.A. Psychology degree from the University of Aberdeen
Services
Individual Session
€50 • 1 hr • Online & In-person
Couples Session
€50 • 1 hr • Online & In-person
Family Session
€50 • 1 hr • Online & In-person
Insurances
Private Pay
At a glance
€50-50 per session
Tallinn, EstoniaAvailable in-person, online and via textLast active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
