I am here for you whether you want to work on a specific issue, or simply need a space to talk, feel, be supported and discover yourself.
I work with scientifically proven methods and in a structured way. With me, building trust is the first step to our work together. I meet you where you are with curiosity, warmth, and patience, helping you challenge patterns that no longer serve you. Through personalized exercises, we’ll work to uncover and move beyond those barriers. I am here to offer a secure place and new perspectives, as you find your own way forward. My practice is safe space for everyone, including LGBTQ+ individuals.
I use an evidence-based approach, and pay attention to the mind, body, and emotions. Starting therapy, we work in a structured way:
- Short consultation to see if we are a good fit
- Intake session
- Clinical questionnaires to measure symptoms/the issue you want to work on
- I write a treatment plan
- You write some treatment goals for yourself
- First session
- Periodic evaluations to measure symptoms again, see where we are and what is working/not working
- Come to a natural end and take some sessions to reflect and intergrate our work
I work in an integrative and collaborative way. I use different therapeutic methods depending on what best fits your needs in the moment, drawing from CBT, Mindfulness, Schema Therapy and EMDR. Depending on what you wish to bring in therapy, we can take an integrative approach or settle together on one modality which is most suitable for you.
I also offer ADHD coaching. ADHD coaching helps you better understand how your brain works and build practical strategies for focus, time management, organization, and follow-through. It’s a collaborative process that supports you in setting goals, overcoming obstacles, and creating structure that works for you.
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Buna! Ofer terapie si in limba romana si m-as bucura sa te ajut. Sunt aici pentru tine. Trimite-mi un mesaj ca sa stabilim o sedinta gratis de 20 de minute in care sa ne cunoastem.