Lena Janssen
Psychologist & Systemic Counsellor
My work focuses on the intersection of psychology, behavioral patterns, habits & relationships, supporting individuals and families in understanding dynamics, reducing emotional stress, and creating sustainable change.
I specialise in:
About me
I am a psychologist (M.Sc.) and systemic counselor based in The Hague, working with children, adolescents, parents, and families. My work is shaped by both professional training and real-life experience: living abroad, raising four children, and navigating complex life transitions myself. In my sessions, I help you make sense of what feels confusing or overwhelming. Together, we untangle thoughts, emotions, and patterns and turn them into something you can actually understand and work with. My focus is not only on understanding the “why”, but on creating practical, sustainable change in everyday life. I work in English and German.
I speak:
Location:
Media Gallery
Approach
I work integratively, combining different evidence-based approaches depending on your needs and situation. My work includes: • Systemic techniques – understanding patterns, relationships, and the bigger context • Cognitive Behavioral Therapy (CBT) – working with thoughts, emotions, and behaviors • Psychoeducation – making psychological processes understandable and practical • Body-based regulation – using breathing and nervous system tools to reduce stress • Narrative techniques – exploring and reshaping personal stories and beliefs • Habit and behavior change strategies – creating realistic and sustainable routines I aim to create a structured, supportive space where insight leads to meaningful change.
Experience
+School Counselor - German International School The Hague (DISDH), The Netherlands (2025 – present) Providing psychological support for students (ages 6–18), working with parents and teachers, and developing preventive mental health programs (e.g. anti-bullying, emotional regulation, resilience). +Founder & Psychologist – Mindfuel Counseling, The Hague, The Netherlands (2025 – present) Private practice offering counseling for individuals, parents, and families with a focus on stress, emotional regulation, relationships, and behavior change. +Counseling & Support Roles - Krisenchat e.V., Germany (2021-2024) Experience working with children, adolescents and young adults in counseling, prevention, and crisis-related contexts. +Project Lead – Community & Prevention Program (Caritas) Germany (2018-2020), Developed and led a community-based program supporting older adults; awarded the German Neighbourhood Award for social impact.
- Interdisciplinary Support for Long-Term Unemployed Individuals, Germany (2012-2013), Worked within a multidisciplinary team supporting long-term unemployed individuals, focusing on psychological stabilization, motivation, and reintegration.
- Development of Preventive Health Programs, Germany (2007-2009) Involved in the design and implementation of health promotion and prevention programs within structured healthcare settings.
Education
M.Sc. Psychology - FernUniversität in Hagen, Germany (2024) Focus: Applied Health Psychology Systemic Counseling Certification - WISPO AG, Germany (2024) B.Sc.Psychology - FernUniversität in Hagen, Germany (2019) B.A. Nutritional Counseling Deutsche Hochschule für Prävention und Gesundheitsmanagement (DHfPG), Germany (2009) B.A. Health Management Deutsche Hochschule für Prävention und Gesundheitsmanagement (DHfPG), Germany (2007)
Services
Intro Call
Individual Session
Family Session
Biography work
Systemic constallation work
Individual Session
Insurances
