Courtney Carteret
Person-Centred Therapist
I specialise in:
About me
I am an LMSW with almost ten years of experience delivering therapeutic services to individuals, couples, children, and families. Currently, I provide individual and couples counseling, utilizing evidence-based therapeutic modalities including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and person-centered approaches. Throughout my career, I have worked in diverse settings, including foster care, school systems, and intensive in-home family therapy programs.
I work with clients who feel stuck in some way. Those who have a deep desire to step into the truth and power of who they truly are, so that they can live nourishing, fulfilling lives.
I speak:
Location:
Approach
My clients are individuals who desire to rediscover their personal truth and return home to the most honest version of themselves, so they can live nourishing and fulfilling lives. Those drawn to my practice tend to feel stuck in some way, yearning for or experiencing life transitions. They are ready and willing to rediscover the truth of who they are with kindness and compassion towards themselves. Deep down, they know there is more- to themselves, the world, and life- and are ready to let go of what does not nourish, fulfill, or belong to them and make space for what truly does.
My therapeutic style is relational and collaborative. I believe honesty, authenticity, and deep understanding are the keys to creating an enriching and soul-filled life. In a world that encourages us to compare, conform, and compromise, I believe there is a better way based on awareness, acceptance, uniqueness, and truth.
I use an eclectic blend of traditional therapeutic practices to meet you where you are and help you get where you want to go. Using a relational and collaborative approach, we'll explore what brought you to therapy and work together to decide the most appropriate ways to help you achieve what you desire from our therapeutic work. My goal is to leave you more self-aware and empowered. In addition to traditional therapeutic approaches, I also incorporate your unique Human Design into our sessions as desired.
