Sonya Hristova
Psychologist & Life Coach
I specialise in:
About me
I have over 10 years of experience supporting adults and working professionals through life's challenges, combining my Master's in Psychology, certification in Compassionate Inquiry, and practical coaching expertise. With more than 800 hours of coaching and counseling experience, I specialize in helping clients navigate work stress, burnout, career transitions, emotional regulation, and finding sustainable work-life balance. I've worked with English-speaking professionals, expats, and international clients across Europe and beyond, and I'm fluent in English, German, Bulgarian, and Italian—which allows me to connect with people from diverse backgrounds and truly understand the unique pressures of living and working across cultures. Clients who work with me often report feeling more grounded, developing healthier boundaries at work, and gaining clarity about what truly matters to them. My approach blends evidence-based techniques with genuine human connection—I believe that real growth happens when you feel safe enough to be honest with yourself. Whether you're struggling with motivation, feeling stuck in your career, or simply exhausted from trying to hold it all together, I'm here to help you reconnect with your strengths and find a path forward that feels right for you. As a mother of two who pursued advanced studies while maintaining my practice, I deeply understand the juggling act of modern life. I know what it's like to balance ambition with family, to feel pulled in multiple directions, and to wonder if you're doing enough. This isn't just professional knowledge for me—it's lived experience. If you're ready to feel more like yourself again, I'd be honored to support you—book a session and let's explore what's possible together.
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Approach
My work is grounded in warmth, honesty, and a deep belief that you already hold the answers within yourself—my role is to help you uncover them. I combine evidence-based methods like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused techniques with the trauma-informed principles of Compassionate Inquiry, which emphasizes gentle curiosity about what lies beneath our patterns and struggles. I take a holistic view, recognizing that mind, body, and emotions are deeply connected, so our sessions may include attention to how stress shows up in your body, not just your thoughts. Every client is different, and I tailor my approach to fit your unique situation, pace, and goals. I'm direct when needed, but always with compassion—because growth requires both challenge and support. Above all, I meet you as a fellow human navigating life's complexities, fully present and committed to walking alongside you as you find your way forward.
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