It's Complicated

Michał Trojanowski

Psychological Counsellor & Psychologist

Verified by It's Complicated
Available for new clients

Specialised coaching for ADHD & expats. I help build systems tailored to your unique brain, without fighting it.

No suitable slot found? Reach out via message and we'll find a time!

I specialise in:

At a glance
Vienna, AustriaAvailable online and via text
Last active
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.

About me

I know firsthand what it's like when your brain works differently and everyone around you keeps telling you to just "try harder." I also know what it feels like to build a new life abroad - having lived across Poland, Ireland, Austria, Malta, and Spain.

That combined understanding shapes everything about who I am as a psychologist and a coach.

I work entirely online with clients across Europe - particularly neurodivergent adults, international professionals and expats.

My academic foundation (MSc in Psychology) provides a strong clinical framework, while years of supporting neurodivergent students at the Vienna Board of Education and designing learning programs for global corporations give my coaching a deeply practical approach.

Being able to express your thoughts and emotions requires an open atmosphere and comfortable environment.

Beyond coaching, my background includes extensive work helping professionals master high-level communication in high-pressure corporate environments.

I conduct full professional sessions in English and Polish.

I speak:

EnglishPolish

Connect with me:

Location:

Vienna, Austria

Approach

Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.

I don't treat your challenges in isolation; we look at your life comprehensively to build practical tools and frameworks that fit your unique mental architecture.

  • Highly Conversational & Collaborative: We work as equal partners in a relaxed, forward-focused environment.
  • Actionable Systems: We create real-world strategies tailored to how your brain naturally operates, rather than forcing standard productivity advice.

👉 Ready to take the next step?


Use the calendar on this page to book your first full session. To ensure we make the most of your time, we dive right into actionable work from day one. If we are a great fit and you decide to continue with a monthly coaching package, the cost of this initial session will be fully deducted from your first month.

Experience

Providing specialised online psychological coaching for neurodivergent adults, individuals with ADHD, and international expats navigating life transitions across Europe.

  • Support for Neurodivergent Students | Vienna Board of Education (Bildungsdirektion für Wien)

Supported neurodivergent students within the educational system, managing the learning needs of hundreds of multicultural students annually, while building practical frameworks for executive dysfunction, learning adaptations, and emotional regulation.

  • Learning & Development Program Designer | Global Corporations

Designed and implemented behavioral development and learning programs within international corporate environments. This background provides a deep, firsthand understanding of the unique stress, performance pressures, and burnout factors faced by corporate professionals today.

Education

  • Master of Science (MSc) in Psychology (Clinical & Personality Psychology) – Graduated with Honors
  • Thesis & Research Specialization: Conducted extensive research on stress levels, coping strategies, and life satisfaction among migrants and expats.
  • Applied Experience: Completed a 1,200-hour practicum supporting students and refining educational frameworks at the Vienna Board of Education.
  • Core Clinical Training: Specialised coursework including Neuropsychology, Specific Developmental Deficits, and Crisis Intervention.
  • Continuous Professional Development: Focused ongoing training in Adult ADHD management, executive functioning strategies, and intercultural psychology.

Services

Individual Session

€100 • 50 min • Online
45–50 minute session | Online via video call

Individual Session

€180 • 50 min • Online
2 × 45–50 min sessions per month | WhatsApp support included | €90 per session in a package

Individual Session

€340 • 50 min • Online & Text
4 × 45–50 min sessions per month | WhatsApp support included | €80 per session in a package

Insurances

Private Pay
At a glance
Vienna, AustriaAvailable online and via text
Last active
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Next available: Oct 5