First, it´s vital to find the causes behind your problems (symptoms). Second, it´s vital to start a change process in real life in very small steps ("baby steps") in order to get started. Third, you ll probably need to find ways to relax more profoundly - to support your personal change process. Fourth, I ll support you to develop your personal strategy to reach your aims in life. Fifth, in the end you´ll look back to the point where you started, joyfully celebrate your achievements so fare - and then decide to finish or to go further on.