Group therapy is a very efficient way to address mental health issues. Psychodrama is a well-established method in psychotherapy for groups and individuals. Addiction problems, anxieties and conflicts can be solved.
As a social worker I worked many years successfully with young and adult people with mental health issues. Then I learnt psychodrama, one acknowledged method of psychotherapy. I offer individual and group therapy. I live in Vienna and have 2 daughters, so I am well famliar with family issues. I successfully changed my professional career, so I believe I can coach you well through your professional change process.
First, it´s vital to find the causes behind your problems (symptoms). Second, it´s vital to start a change process in real life in very small steps ("baby steps") in order to get started. Third, you ll probably need to find ways to relax more profoundly - to support your personal change process. Fourth, I ll support you to develop your personal strategy to reach your aims in life. Fifth, in the end you´ll look back to the point where you started, joyfully celebrate your achievements so fare - and then decide to finish or to go further on.
Psychotherapist since 04/2019, listed in the public register of the Austrian ministry of health since 06/2023 with number 12.943 - please check here: https://psychotherapie.ehealth.gv.at/
2012 - 2024 training psychotherapy (ÖAGG psychodrama & sociometry) / Fachspezifikum Psychodrama-Psychotherapie (ÖAGG), Wien - Salzburg 2011 - 2012 pre-training psychotherapy / psychotherapeutisches Propädeutikum 1995 - 1999 training social work (eventing classes) / Ausbildung zum diplomierten Sozialarbeiter (berufsbegleitend), Bundesakademie für Sozialarbeit, Wien 1984 - 1991 town & regional planning at University of Technology Vienna / Studium Raumplanung at TU Wien