Sophie Humer
Somatic Coach & Psychosocial Counsellor
I am a psychosocial counsellor and somatic coach supporting people in exploring intimacy, sexuality, relationships, trauma integration, emotional alchemy, embodiment, leadership, and spirituality.
I specialise in:
About me
I am a Life & Social Counsellor (certified in Austria), Psychosexual Somatics® Therapy (PST) Coach, Hypnotist (QHHT® Intern and certified HypnoConstellations™ practitioner).
After my career as a food technologist and leader in a micronutrient company, I offered hundreds of workshops for teenagers as a sex educator in schools and provided counselling for young people at the First Love clinics in Vienna.
In my private life, I live a peaceful, nature-connected life and participate regularly in extended silent meditation retreats.
I speak:
Location:
Approach
The style of my work is rooted in Psychosexual Somatics® Therapy (PST) — a body-based approach similar to Somatic Experiencing, infused with elements of Gestalt Therapy and the life coaching tools from my earlier trainings. I also weave in my knowledge of Yoga, Tantra, and Family Constellations.
We begin with an assessment session, where we explore your intentions and personal story — a playful, detective-like process to uncover patterns and key moments of your journey. You speak, I listen, and act as a mirror so you can see yourself more clearly.
From there, we move into somatic work — a dialogue with your body. We listen to the body's truth. Like a guided meditation, the somatic journey offers access to your essence. We stay in conversation, allowing time for reflection and nervous system regulation. You are invited to recognize who you are at your core and to transform the patterns and emotions ready for change. Together, we bring awareness to your inner and outer systems, beginning a process of deconditioning — helping you remember who you truly are and wish to be.
Every session, every word, every sensation is sacred to me. You can feel safe in our space.
I accompany you with non-judgmental, loving, yet direct presence, so you can see and feel yourself more clearly.
Experience
I live in Vienna, Austria, and have been working as a yoga teacher and energy practitioner for over 10 years. Since 2021, I’ve been working as a Life & Social Counsellor (Psychosocial Counsellor). I’ve taught as a sex educator in schools and, since 2023, have been practicing Psychosexual Somatics® Therapy. In 2024, I also stepped into the world of Family Constellations. In 2025, I began offering longer hypnosis sessions as part of my QHHT® (Quantum Healing Hypnosis Technique) training and continued my education now by being a certified HypnoConstellations™ practitioner.
Over the years, I’ve had the honor of supporting hundreds of people on their journeys.
Education
QHHT® (Quantum Healing Hypnosis Technique) Level 1 Osho Family Constellations Level 1 & 2 Psychosexual Somatics® Therapy (PST) Coaching Familienplanungs- und Verhütungsberatung Lebens- & Sozialberatung = Psychosoziale Beratung Sexualpädagogik (Lil* Zentrum für sexuelle Bildung Graz) MSc - Dipl. Ing. Lebensmitteltechnologie (Universität für Bodenkultur Wien)
Services
Intro Call
Individual Session
Insurances
