It's Complicated

Raquel Tavares

Counsellor

Available for new clients

I specialise in:

At a glance
Vila Real, PortugalAvailable online only
Usually responds within 12 hours

About me

✽ A Clinical Psychologist registered in Portugal, I have extensive experience providing mental health care in diverse settings, including private clinics and global employee well-being organizations.

✽ I began my career in developmental psychology and preventive care, working primarily with children and adolescents before transitioning to adult therapy.

✽ Passionate about neuroscience, I love exploring how the brain functions and applying this knowledge to therapy.

✽ My areas of expertise include lifestyle medicine, anxiety, depression, attachment, relationships, trauma, and the transition to parenthood.

I speak:

EnglishPortuguese

Location:

Vila Real, Portugal

Approach

Treatment Approaches
EMDRRecommended for those dealing with trauma who want to process painful memories in a structured way to reduce their emotional impact.
Psychedelic integration therapyRecommended for those who have had psychedelic experiences and want help understanding and integrating the insights into their everyday life for personal growth and self-discovery.
Trauma informed careRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.

My approach to care is: • Integrative and client-centered: I tailor tools and techniques from various therapeutic modalities to meet each client’s unique needs. • Respectful and inclusive: I honor diverse backgrounds, experiences, and perspectives. • Rooted in solid, authentic, and caring therapeutic alliances: I prioritize building genuine, trusting relationships with my clients.

Services

Individual Session

€60 1 hr Online

EMDR Therapy

€90 1 hr Online

Insurances

Private Pay
At a glance
Vila Real, PortugalAvailable online only
Usually responds within 12 hours

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