Hi! I'm Raissa, I'm 28, and I'm a licensed psychotherapist since 2020, currently working through my post-graduate degree in CBT, DBT and ACT*
* Cognitive Behavioural Therapy; Dialectical Behaviour Therapy; Acceptance and Commitment Therapy.
I have experience and focused studies in treatment for ADHD, anxieties and phobias, depression, perfectionism, chronic procrastination, relationship conflicts, self-esteem, and LGBTQIA+ support.
I also have experience working with couples to develop healthy communication and conflict-resolution skills, improve romance and sex-life, and strategies for co-living. All relationship configurations are welcome! (LGBTQIA+, ENM/poly, multicultural, etc).
I believe good therapy is the result of a safe space to learn and understand yourself with open-hearted curiosity and no judgement or shame, the path to healthy growth is to first plant the seed in healthy soil full of self-love and acceptance.