It's Complicated

Mahnoor Nadeem

Counsellor

Available for new clients

I specialise in:

At a glance
Vilnius, LithuaniaAvailable in-person and online

About me

I completed my training in Malta within a multidisciplinary setting, where I worked alongside professionals addressing a broad spectrum of issues, including the psychological impact of physical health conditions, sexual health concerns, and complex mental health challenges. This diverse exposure allowed me to engage meaningfully with individuals from various backgrounds and to support them in alleviating their psychological distress.

My education has been delivered in English, in which I am fluent at a native level. Having lived in Scotland, South Asia—where I was born—and Lithuania, I bring a culturally informed and sensitive perspective to my practice.

These experiences have deepened my appreciation for individual narratives and the diverse ways in which people experience and express emotional wellbeing.

I am passionate about working collaboratively with clients, understanding their stories, and contributing meaningfully to their therapeutic journey.

I speak:

EnglishUrduHindi

Location:

Vilnius, Lithuania

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Clinical psychologyRecommended for those who need help with diagnosing and treating more complex mental health issues, often involving assessments and evidence-based treatments.
Couples therapySupport for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.
Person-centred approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.

My therapeutic style is warm, respectful, and client-centred, with a strong emphasis on creating a safe and collaborative space. I draw primarily from Cognitive Behavioural Therapy (CBT) while also integrating exploration of childhood and past experiences when relevant. This flexible approach allows me to tailor each session to the individual, addressing both present concerns and underlying patterns.

A distinctive aspect of my practice is the comprehensive initial history-taking I conduct. This detailed intake process helps me to efficiently identify the core dilemmas, offering a focused and insightful path forward in therapy.

My work is guided by a deep respect for each client’s unique narrative and a commitment to working at a pace that feels both supportive and empowering.

Services

Intro Call

Free 25 min Online & In-person

Individual Session

€40 40 min Online & In-person

Individual Session

Sliding scale
€30 40 min Online & In-person

Couples Session

€50 50 min Online & In-person

Insurances

Private Pay
At a glance
Vilnius, LithuaniaAvailable in-person and online

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Next available: Jul 13