Rusne Kuliesiute

Hello! I'm Rusne, an experienced psychologist (6+ years). If you're struggling with sleep, stress or burnout, I've been where you are—I've battled with insomnia, anxiety and exhaustion myself. But after overcoming it and specialising in CBT-I, I'm here to help you do the same. My goal is to: - lead my clients every step of the way towards restful sleep and relaxing days - create a personal sleep plan and offer individualised help - teach my clients skills and knowledge to manage their sleep (and feel confident) afterwards. Even if you've struggled for years, trying every supplement and meditation there is, please know that sleep can be recovered within weeks (yes), using the right science-based techniques. Decades of research have already shown that CBT-I is a very effective sleep recovery technique (85% success rate). So I invite you to a 4-6 week journey to your restful sleep. Imagine waking up feeling refreshed and ready to take on the world. It's possible, and I'm committed to guiding you there. Let's work together to understand the root causes of your sleep struggles and find personalised solutions for lasting change. In my practice I also noticed that once your sleep improves, it enhances overall well-being as well. So I know that after completing the counselling, you'll feel more energised, have better mood, and you'll feel more motivated to enjoy your life. If you're ready to take the first step toward better sleep, I'm here to support you. Schedule a session with me, and within weeks I'll show you the way to more peaceful nights.